Kundalini

What is Kundalini Energy?
Kundalini is a dormant energy coiled liked a serpent at the base of the spine. Through practices like Kundalini Yoga or Breathwork, this energy will rise through each of the chakras (energy centers) in the body, eventually reaching the crown chakra. This is thought to be one way of achieving enlightenment. More information can be found here.

 


 

30 Minutes of Kundalini Yoga


 

Kundalini Yoga for Detoxification


 

Kundalini Yoga for Positive or Neutral Mindset


 

Another Kundalini Yoga Class (1h20min)

 

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